Why do we use chia seeds in Jarco.ca?

Chia seeds are among the healthiest foods on the planet. They’re loaded with nutrients that can have important benefits for your body and brain.

🌱 Chia seeds deliver a massive amount of nutrients with very few calories.

A one-ounce (28 grams) serving of chia seeds contains:

Fiber: 11 g
Protein: 4 g
Fat: 9 g (5 of which are omega-3s)
Calcium: 18% of the RDI
Manganese: 30% of the RDI
Magnesium: 30% of the RDI
Phosphorus: 27% of the RDI
They also contain a decent amount of zinc, vitamin B3 (niacin), potassium, vitamin B1 (thiamine) and vitamin B2.

🌱 Chia seeds are loaded with antioxidants.

🌱 Almost all the carbs in them are fiber.

🌱 Chia seeds are high in quality protein.

🌱 The high fiber and protein content in chia seeds may help you lose weight.

🌱 Chia seeds are high in Omega-3 fatty acids.

🌱 They’re high in many important bone nutrients.

If you don’t eat chia seeds already, you should definitely consider adding them to your diet. And we could help you with that!