As you probably already know we use cashews as one of the ingredients in our cashew + chia puddings, and it is important to know pros and cons of this nut when deciding if you want to eat it. Let's start with positive effects that come with cashew consumption: Heart...
Category: Healthy ingredients
Vegan is not always healthy
In modern world many people believe that if something is vegan, then it is healthy. However it is not always true. By definition anything that does not contain animal products (such as milk, eggs, butter, meat etc.) is vegan. For example, a cake where eggs and milk ingredients are removed...
It’s strawberry season in Ontario!
June and July are months of strawberries in Ontario and we are extremely happy to announce that at JARCO we only use berries from local farms for our strawberry desserts during this period. There are many benefits to using local ingredients and all of them are focused on one important...
Why do we use chia seeds in Jarco.ca?
Chia seeds are among the healthiest foods on the planet. They’re loaded with nutrients that can have important benefits for your body and brain. 🌱 Chia seeds deliver a massive amount of nutrients with very few calories. A one-ounce (28 grams) serving of chia seeds contains: Fiber: 11 g Protein:...